8 Leading Countries' Dietary Insight designed for Pregnancy

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8 Leading Countries' Dietary Insight designed for Pregnancy
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In almost every society, everywhere in the globe, and even in unknown tiny communities and settlements, every person has an idea pertaining to just what an expectant female should, or should not consume. There appears to be no globally set up diet plan for the "expectant female.".

Many point out one thing and in another area of the planet some point out the opposite. For instance, in Italy, wine is encouraged or rather there's an ambivalence towards wine for an expectant female, in Ireland, Guinness is encouraged whilst you are pregnant, in Spain a little coffee is okay and so on.

I'll make it easy for you by giving you all I've read on general thoughts and practices and dietary instructions from all over the world.

JAPAN.

Firstly, in Japan an expectant female is strongly advised to lose weight as fat accumulates in the vaginal walls making childbirth difficult. Amazing isn't it? I 'd never heard that before honestly. Well let's get on with it.

No raw eggs and liver, no unpasteurized diary products, no marlin and swordfish, no raw fish and shellfish, go easy on coffee and tuna.

KOREA.

Korean women are encouraged to consume some types of fish. Inari-sushi (rice, mirim, tofu and sesame), Maki-sushi with fried prawn, Tamago-sushi rice topped with rolled omelet, whole little fish like, chirimenjako, nuts and seeds, lots of calcium for baby's growth, Folic acid also found in spinach, dried wakame, organ meats, egg yolk, beans and milk.

PORTUGAL.

The Portuguese health ministry states that the following should be avoided while being pregnant:.

Sweets, cakes, coffee, tea, alcohol, fizzy drinks, seafood, undercooked and raw meat, cheese made with unpasteurized milk. Decrease amount of spicy and salty food.

NORWAY.

No alcohol, No smoking, Avoid soft cheese, wash vegetables very well before you consume them.

GERMANY.

No alcohol, no tobacco, no raw eggs or meat (salmonella).

FRANCE.

No alcohol, no unpasteurized cheese, avoid pu00e2tu00e9 and fois gras, no rare steaks.

ENGLAND.

No alcohol, no caffeine, no vitamin A, no raw milk, no raw or undercooked meat particularly Parma ham, no raw fish, smoked fish, no cheese especially chu00e8vre, Brie, Camembert, soft blue cheese like Danish blue and Roquefort.

NIGERIA.

No alcohol and drugs.

Avoid caffeine as much as possible. Don't take more than 300mg of caffeine in a day.

Avoid active and passive smoking.

Avoid eating canned food that has preservatives which can harm the baby.

Don't consume papaya which contains the enzyme Papain. Research has shown that it acts like prostaglandin and oxytocin induces labor or strengthens labor contractions.

No tea with meals because tea lessens iron absorption.

Folic acid is found in green leafy vegetables (ugu leaf, oha leaf, uziza leaf, spinach, onion leaf) and nuts.

When you conceive you are advised to consume at regular times, it's important to gain weight slowly as the pregnancy progresses so refrain from sweets to minimize weight gain.

Ensure that you consume fruits everyday, and drink lots and lots of water, a glass of water In between every meal and every snack should do.

Lastly, omega 3 (DHA supplement) is very good for the developing baby; it improves intelligence. I can't overemphasis the importance of taking this supplement so I'll put it like this, the baby in your womb might be the one to discover the cure for cancer! So let's do all that we can to ensure that she's as strong and healthy as possible.