Want To Fight Acid Reflux? Start Using These Pointers

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Want To Fight Acid Reflux? Start Using These Pointers
You need to find techniques that really work if you have been suffering with acid reflux for a long time. The following article will give you some helpful ideas for controlling your acid reflux. Continue reading to get more information.

Elevating the head of your bed can work wonders to sooth nighttime acid reflux. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Some modern beds can now raise through electronic controls, which can be a big help.

Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It creates a barrier between your stomach and the acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.

If you smoke and have acid reflux, you may wish to quit. Stomach acid production goes up when you smoke while saliva production goes down. Still, don't try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Try quitting slowly.

Elevate your bed's head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head of the bed should be six inches more elevated than the bottom of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you're asleep.

Avoid all the foods that may be causing your acid reflux. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.

Reflux sometimes feels like a heart attack. You should not ignore chest pains. It could be a heart attack. If you are having chest pain, contact your doctor immediately. You could have a serious issue on your hands and not even know it.

Now that you've been given these helpful tips and ideas, you can now take the necessary time to get rid of acid reflux forever. There is no need for you to suffer from acid reflux. You should take the steps and make changes to rid yourself of acid reflux and enjoy life.