Acid Reflux Issues? Take Control With These Tips!

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Acid Reflux Issues? Take Control With These Tips!
If acid reflux has bothered you before, you understand its harmful potential. You feel discomfort and cannot live normally. But, you can do many things to improve the situation when it comes to acid reflux. The article below can teach you how.

If you maintain a healthy weight, you are less likely to suffer from acid reflux. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. If you do not have a wedge, anything that will lift the head of your bed will work. Electronic beds which can raise the upper portion of the bed are also available too.

Don't eat spicy foods if you have acid reflux. They can encourage your body to produce more acid, increasing your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

You should keep track of what you ate before experiencing acid reflux. There are certain trigger foods for anyone who has acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.

Acid reflux can be triggered with some foods. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers are different with everyone, so make sure you identify your own. In order to be safe, you should stay away from these foods.

Now that you have read the above information, you should know that acid reflux should not make your life unbearable any more. With just the right knowledge and effort, you can eliminate your acid reflux. Use this advice to regain control of your own life.